by Suzy | Mar 11, 2014 | Exercise, Helps, Lifestyle, Working Out |
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus – This applies in...
by Suzy | Jan 20, 2014 | Healthy Eating, Lifestyle
I just finished reading an article that started out by saying the word ‘Diet’ doesn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. ...
by Suzy | Jan 9, 2014 | Exercise, Helps, Lifestyle, Working Out |
Happy New Year! I am thrilled to be starting a new year and hope you are, too. Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...
by Suzy | Dec 9, 2013 | Exercise, General Health, Helps, Lifestyle, Working Out |
So the stockings are hung….but that’s all the further I’ve gotten this week! Hanging the stockings not only reminded me of how much more I need to do, but they got me to thinking about the gifts I need to buy over the next week or so. Many of us have friends and...
by Suzy | Dec 2, 2013 | Helps, Lifestyle
We all know what spices do for food-they enhance, complement and complete a dish. I think they do the same for a healthy lifestyle, but there’s a twist. ‘SPICES’ actually represent an acronym for what I believe are key ingredients for a healthy lifestyle. These...
by Suzy | Nov 28, 2013 | Helps, Lifestyle
I want to begin by acknowledging that the field of personal fitness is a fairly new interest for me. I certainly don’t know everything about fitness and good health, but I am constantly exploring and learning about health, nutrition, fitness, etc. Because of this...
Recent Comments