So the stockings are hung….but that’s all the further I’ve gotten this week!  Hanging the stockings not only reminded me of how much more I need to do, but they got me to thinking about the gifts I need to buy over the next week or so.  Many of us have friends and family who have joined us (or need some encouragement to join us) on our quest to make better choices for healthier lifestyles.  I have put together my short list of the products I love or would put on my ‘wish list’ (hint, hint).

The South Beach Diet – by Dr. Arthur Agastan (2003). This is the original book and includes several chapters that describe, in layman’s terms, the science behind the plan. The middle section includes detailed meal plans, with recipes at the end of the book.  Remember, we are all on a ‘diet’, what is important is that yours includes wise food choices.  This plan worked really well for me and the folks at South Beach have expanded this book into quite a collection. Most of the recipes are easy to make, but taste like a chef cooked for you! Look for these on http://www.Amazon.com

The Fitbit-This tiny little tracker is awesome!  It tracks your activities, calories burned, sleep patterns and weight. It connects wirelessly to your computer, ipad, or iphone so you can track or update anywhere.  I love the alarm; it wakes me up gently, instead of the blaring from the typical alarm clock.  It comes in several forms, including a small clip on pod or bracelet.  If you like to track your calorie intake, you can do this, too, as part of the online resource.  It keeps track of favorite foods and activities so you don’t have to re-enter them every time. Stores such as BestBuy and Brookstone carry these products, or go to http://Fitbit.com

The BOSU-This is a great product as well.  The name stands for ‘both sides up’ and looks like a stability ball cut in half.  I like the added versatility of the flat side; you can do many more exercises with it.  This product is great for strengthening your core, allowing for great stretching, cardio, and abdominal activities.  The kit typically includes the BOSU, a pump and a DVD. You can find it at stores like Target or Walmart or online.  There are additional resources for you on the website as well at http://BOSU.com

Free Weights-I do not have a particular brand to suggest, but I will say that I really like the neoprene hand weights because they are inexpensive and aesthetically and tactilely pleasing.

The UA Perfect Tote– UnderArmour has lots of great products, but this tote caught my eye!  It is attractive and very efficient with compartments for everything from your laptop to a secret pocket with an invisible zipper, all within the 14”x12”x7” dimensions.  I really want one!! My experience has been that they may be a bit pricey, but the high quality materials and construction make the products last forever.  Go to http://UnderArmour.com  to check out all the great products they carry.

The Forerunner 10-Garmin also makes great products and this would be great for the runner on your list.  It tracks distance, speed, pace and calories as well as personal records and provides motivation, too. It’s a great little ‘running buddy’!  Check it out at http://Garmin.com

Last, but not least, the one-size-fits-all gift:  a gym membership!  There are loads of gyms out there, so find one that best suits your friend/family member.  Check out the post about ‘How to choose a Gym’, and while you are at it, commit to your friend/family member to be their gym buddy, it will be great for both of you!  I am always here, as your best fitness friend, so stop back by for more tips as you continue your journey to make better choices for a healthy lifestyle!  Merry Christmas!