Hurry and Grab Your Spot!

Hurry and Grab Your Spot!

by | Jan 3, 2015 | General Health, Helps, Lifestyle

Holiday Cheer and New Year’s Resolutions typically put us in the mood for a good dose of healthy choices.  Your Best Fitness Friend offers individualized programs for those looking to improve their quality of life by making better choices for healthier lifestyles! It...
It’s All About Your Butt, or Is It?

It’s All About Your Butt, or Is It?

by | Jan 1, 2015 | General Health, Helps, Lifestyle

I love the new Weight Watchers commercial because it makes a great point about being HEALTHY!  It starts out with “My butt and I came into this world together”.  It makes a very personal point (for most women, at least) about the journey we take through life and where...

Getting Back on Track

by | Dec 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle

Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike.  It can be very difficult!  I think we have to start by admitting that...