by Suzy | Dec 14, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike. It can be very difficult! I think we have to start by admitting that...
by Suzy | Nov 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with...
by Suzy | Nov 25, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
We are getting close to the end! Our Habit Hack for Day 20-Hire a trainer! Come on-you knew I had to get here at some point (smiley face)! As I keep saying-I am here for you, and I mean literally. So, I will take this opportunity to explain WHY I think you should...
by Suzy | Nov 22, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
Eat your veggies! Your mom said it and I bet you say it now, if you are a parent! This is one of the best HACKS you can make to your HABITS-As we move into Day 18 of our 21 Days of Habit Hacks. The trouble with vegetables is that we (THINK we) don’t like them. ...
by Suzy | Nov 22, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Yesterday we talked about the affect a lack of sleep has on your brain and body (Day 16). Our Habit Hack (#17) for today addresses the similar impact of too little fuel. Many of us hit a ‘slump’ mid-morning; others feel it mid-afternoon, when our fuel tanks get...
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