by Suzy | Jan 27, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I don’t know how many times I am thinking about writing an article and I come across a resource or article that expresses my thoughts better than I could!! I am thankful that there are so many resources available-however, for some people it can be overwhelming...
by Suzy | Jan 15, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Have you ever had to grab a cookbook and search in the back for the ‘emergency swaps’ section? I do it all the time-cottage cheese for ricotta, etc. Well, that’s kind of what we are doing today-you may not have a ‘time’ emergency, but it may be a...
by Suzy | Jan 11, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
‘Tis the season of new food and exercise choices!! Many of the people I talk with are nervous about the changes they will need to make to their food plans to support their goal of better health or weight loss. On top of that, they think they have to become...
by Suzy | Jan 8, 2015 | General Health, Helps, Lifestyle
I rarely give up exercise time or sacrifice eating (I have to eat something every 3-4 hours or I am a BEAR!), but, I often sacrifice my sleep. This is NOT a ‘healthy CHOICE for a better lifestyle’!! oops! Over the last few months we have talked about how our...
by Suzy | Jan 3, 2015 | General Health, Helps, Lifestyle
Holiday Cheer and New Year’s Resolutions typically put us in the mood for a good dose of healthy choices. Your Best Fitness Friend offers individualized programs for those looking to improve their quality of life by making better choices for healthier lifestyles! It...
by Suzy | Jan 1, 2015 | General Health, Helps, Lifestyle
I love the new Weight Watchers commercial because it makes a great point about being HEALTHY! It starts out with “My butt and I came into this world together”. It makes a very personal point (for most women, at least) about the journey we take through life and where...
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