by Suzy | Jun 18, 2017 | Uncategorized
This diet isn’t sustainable for most people- as a matter of fact, most people I know who have followed this plan count the minutes until they can be done with it! However, the elimination food groups for a period, followed by reintroducing them one at a time can...
by Suzy | Feb 12, 2017 | Uncategorized
Sometimes a weekend works for prepping and sometimes it doesn’t I did my prep on Friday because I knew my weekend would be filled (with painting). Maybe Monday works for you. If so, here you go~ Happy Monday! Prepping the Protein for the week today! (and a...
by Suzy | Feb 5, 2017 | Uncategorized
Whether you have a sweet tooth or don’t, or live with family members who do, or don’t -we ALL probably ingest more sugar than we think we do. Sugar has been proven to have a negative effect on our bodies and our moods. Cancer cells love sugar for one thing, and that...
by Suzy | Apr 2, 2016 | General Health, Helps, Lifestyle, Uncategorized
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
by Suzy | Mar 23, 2016 | Uncategorized
It has been documented that 90% of Americans are not happy with their bodies. Out of dozens of clients I have worked with, I would say that 100% want to change their bodies in some way (duh! Why else would they come and see me?!), and 90% of them list weight loss as...
by Suzy | Mar 10, 2016 | Uncategorized
Don’t you just hate feeling dumb?! For me, it can be overwhelming to have a conversation with someone about a subject I know little to nothing about. I am not very good at faking it, either! It is an uncomfortable place for most of us, I think, and it’s something I...
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