by Suzy | Mar 16, 2018 | Uncategorized
Spending a little time with my grandson today reminded me of the process that is involved in forming new habits. I observed as my daughter gently reminded him to say “please” and “thank you” when he asked for something. He is two now, and most of the time we only have...
by Suzy | Feb 4, 2018 | Uncategorized
Failed New Year’s Resolutions got you down? Did you start strong and hit a plateau? Doesn’t matter! You can overcome these obstacles with a few quick, pick-me-up tips: Do What Works for YOU! I learned early on in my endeavor to coach people to “make...
by Suzy | Jun 18, 2017 | Uncategorized
This diet isn’t sustainable for most people- as a matter of fact, most people I know who have followed this plan count the minutes until they can be done with it! However, the elimination food groups for a period, followed by reintroducing them one at a time can...
by Suzy | Feb 12, 2017 | Uncategorized
Sometimes a weekend works for prepping and sometimes it doesn’t I did my prep on Friday because I knew my weekend would be filled (with painting). Maybe Monday works for you. If so, here you go~ Happy Monday! Prepping the Protein for the week today! (and a...
by Suzy | Feb 5, 2017 | Uncategorized
Whether you have a sweet tooth or don’t, or live with family members who do, or don’t -we ALL probably ingest more sugar than we think we do. Sugar has been proven to have a negative effect on our bodies and our moods. Cancer cells love sugar for one thing, and that...
by Suzy | Apr 2, 2016 | General Health, Helps, Lifestyle, Uncategorized
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
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