by Suzy | Nov 8, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome back for Day #3 of our 21 day journey to prepare for the holidays by hacking our habits! Now that you have cleaned out the cabinets and the fridge to make room for the great choice you made on your shopping trip, here are some helpful hints about our actual...
by Suzy | Nov 7, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome to Day Two in our 21 day journey to better choices for a healthy lifestyle!! Now that you are drinking more water we can focus on food! Your food plan is known to have the greatest impact on your successful journey to better health. Drinking more water is a...
by Suzy | Nov 6, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome to 21 days of Habit Hacks, where you can find one or several ideas for making better choices for a healthier lifestyle! As I have mentioned before, research suggests that it takes 21 days of consistently practicing a behavior to make it a part of your...
by Suzy | Nov 3, 2014 | General Health, Helps, Lifestyle
Help with Hacking your Habits Good Monday Morning!! I just returned from a weekend with my family….so fun, but so difficult to stay on track with my food and exercise!! (And it’s just the beginning of the ‘holiday season’!?) It made me think about how important it...
by Suzy | Oct 24, 2014 | Exercise, Helps, Lifestyle
One of the biggest challenges with incorporating exercise into our daily routine is just getting STARTED. Knowing what to start with and having equipment are two other stumbling blocks. Stumble no more!! Use this infographic to get started TODAY-right now! You do...
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