by Suzy | Nov 17, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
I have found that most things in life are more enjoyable when you have others sharing with you in the experience. In case you haven’t guessed, I am an obvious extrovert! But the journey to better health, even for the consummate introvert, is probably more...
by Suzy | Nov 17, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Day 12!! Today we want to make sure we choose NOT to lose momentum or let the weather be our excuse for not exercising! We have arrived at that time of year-the weather is unpredictable and wreaks havoc on our exercise plans. Some of us are determined to be outside...
by Suzy | Nov 16, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Today is Day 11 in our 21 Days of Habit Hacks – we are at the half way point! So, it is REVIEW DAY-Below is a list of the first 10 Habit Hacks in simple form AND the before, during and after pictures from my own journey! I want you to see that the results are very...
by Suzy | Nov 15, 2014 | General Health, Healthy Eating, Helps, Lifestyle
One of my mantras is-‘you don’t need to count calories if you make them count’. Typically, my clients love this! (Who likes spending time measuring, weighing, or counting calories?!) However, the pitfall is that we (as a culture) have a skewed view of portions. Even...
by Suzy | Nov 14, 2014 | Exercise, General Health, Helps, Lifestyle, Working Out
When I started working out I knew very little about how exercise worked and what it actually did for my body, I just knew I needed to burn some calories. I want to help you start out with a little more knowledge so you can make more efficient choices. Thus the title...
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