Your First Day at the Gym

Happy New Year! I am thrilled to be starting a new year and hope you are, too.  Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...
Tips for Choosing a Gym

Tips for Choosing a Gym

In another post I list a gym membership as a ‘one-size-fits-all’ gift, and it is.  However, choosing a gym is different, one size doesn’t fit all.  There are many factors to consider when choosing a gym, and they can be pretty subjective, so let’s start with some...