Food Plan Success 101

by | Mar 17, 2014 | Healthy Eating

I have been focusing on the exercise aspect of a healthy lifestyle in my last several posts, but in reality, your food plan is known to have a greater impact on your success in reaching your goals. I have seen several sources that state that it is a 20% to 80% ratio,...

Stop Kidding Yourself-We Are ALL on a Diet!

by | Jan 20, 2014 | Healthy Eating, Lifestyle

I just finished reading an article that started out by saying the word ‘Diet’ doesn’t need to be a dirty word. This is true.  It is also true that everyone is on a diet.  If you look it up, the first definition is: the food that a person or animal usually consumes. ...