by Suzy | Nov 9, 2014 | General Health, Healthy Eating, Helps, Lifestyle
I hope you are gaining some helpful information and finding some ways to hack your own habits so you can feel better, live longer and more fully and (in the short term) prepare for the upcoming Thanksgiving, Christmas, and New Year holiday fun. We are on Day FOUR of...
by Suzy | Nov 8, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome back for Day #3 of our 21 day journey to prepare for the holidays by hacking our habits! Now that you have cleaned out the cabinets and the fridge to make room for the great choice you made on your shopping trip, here are some helpful hints about our actual...
by Suzy | Nov 7, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome to Day Two in our 21 day journey to better choices for a healthy lifestyle!! Now that you are drinking more water we can focus on food! Your food plan is known to have the greatest impact on your successful journey to better health. Drinking more water is a...
by Suzy | Nov 6, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome to 21 days of Habit Hacks, where you can find one or several ideas for making better choices for a healthier lifestyle! As I have mentioned before, research suggests that it takes 21 days of consistently practicing a behavior to make it a part of your...
by Suzy | Jul 22, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Preparing your meals at home with fresh ingredients is always better-for a lot of reasons. First, you know exactly what is going into the food you are preparing. You know the quality of the products and that there are no hidden additives or preservatives. There will...
by Suzy | Jul 17, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome back! Last time we established that eating what we cook ourselves is the best option for those of us on the weight loss journey and the healthiest choice for everyone. Today I want to give you some tips on how to tackle the switch to preparing foods at home....
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