by Suzy | Nov 22, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
Eat your veggies! Your mom said it and I bet you say it now, if you are a parent! This is one of the best HACKS you can make to your HABITS-As we move into Day 18 of our 21 Days of Habit Hacks. The trouble with vegetables is that we (THINK we) don’t like them. ...
by Suzy | Nov 22, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Yesterday we talked about the affect a lack of sleep has on your brain and body (Day 16). Our Habit Hack (#17) for today addresses the similar impact of too little fuel. Many of us hit a ‘slump’ mid-morning; others feel it mid-afternoon, when our fuel tanks get...
by Suzy | Nov 20, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
We all know that a task is easier if you use the right tools. The same goes for the task at hand: Making Better Choices for Healthier Lifestyles. However, there are so many tools and resources out there, it is difficult to know which ones will work best for us. So,...
by Suzy | Nov 19, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Yesterday we talked about having a support system, or a work out buddy to keep you motivated and to hold you accountable. Sometimes that just isn’t our thing, or we don’t seem to have the right person in our life who fits that ‘bill’. So today, Day 14 of our 21 Days...
by Suzy | Nov 17, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
I have found that most things in life are more enjoyable when you have others sharing with you in the experience. In case you haven’t guessed, I am an obvious extrovert! But the journey to better health, even for the consummate introvert, is probably more...
by Suzy | Nov 17, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Day 12!! Today we want to make sure we choose NOT to lose momentum or let the weather be our excuse for not exercising! We have arrived at that time of year-the weather is unpredictable and wreaks havoc on our exercise plans. Some of us are determined to be outside...
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