by Suzy | Sep 2, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Happy Labor Day weekend!! Holidays always mean potlucks or other family gatherings and most involve food, family and FUN!! I will let you take care of the latter, but first on the list-FOOD-can make us a little nervous when we are on a journey toward a healthier...
by Suzy | Aug 7, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Good morning Scavengers!! Here is today’s clue: “Thirst can be disguised as______” (hint:this one is found in the Habit Hack series) Post the link to the article along with your answer for a chance at that Medicine Ball! Have a great Friday and hack...
by Suzy | Aug 5, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
AUGUST Bff Contest!! Enter to WIN a MEDICINE BALL w/video=$25 value–We are going on a SCAVENGER HUNT this month!! Here is how it works: 1.) I will post a question several times per week-I will make sure that it is labeled clearly as part of our scavenger hunt....
by Suzy | Jul 8, 2015 | General Health, Healthy Eating, Helps, Lifestyle
10 Things I learned from the DASH Diet It is important to address food habits that don’t support your health goals. This usually results in the elimination of starchy and sugary foods. The simplest way to do this is to avoid starchy foods like bread, potatoes, pasta,...
by Suzy | Jun 21, 2015 | General Health, Healthy Eating, Helps, Lifestyle
By now you know that your cabinets should not be filled with boxes and bags of even the low-cal, fat- free products. Your freezer should not be filled with ‘Smart Ones’ (they aren’t) or ‘Lean Cuisines’. You have to commit to changing the way you prepare the foods...
by Suzy | Jun 19, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Ready to make a ‘DASH’ for it with me?!! I am really pleased that the DASH diet plan is very similar to the South Beach Diet that I followed successfully in the past and has similarities to other food plans, like The Quick and Clean Diet which I have used to support...
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