by Suzy | Jan 30, 2019 | Exercise, General Health, Helps, Lifestyle, Working Out
Ok, so I have given up….. Sometimes it happens. What you want to have happen, just isn’t happening. However, in this instance, it may not be so disappointing, LOL. What I have NOT given up on is my health journey, and NOT YOURS either!! It’s just that I have...
by Suzy | Jan 1, 2019 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out |
So, I am on the war path against New Year’s Resolutions! My husband is the only person I have EVER met who has been able to find success in this tradition, and that’s probably because he approaches it in a non-traditional way that ‘suits’ him. He has an...
by Suzy | Sep 8, 2018 | General Health, Healthy Eating, Helps, Lifestyle
So back in college when a professor gave me packet of ‘supplemental’ materials to read, they were not a replacement for the textbook I had purchased for a small fortune. Much to my dismay, this was information I was supposed to learn IN ADDITION TO the material from...
by Suzy | Aug 25, 2018 | General Health, Healthy Eating, Helps, Lifestyle
Hey Friends! I have had lots of requests for sharing some of my favorite recipes, so I thought I would make them available here. That way you can feel free to peruse other articles while you are at it! Enjoy! Italian Style Spaghetti Squash-aka-Skinny Spaghetti...
by Suzy | Aug 9, 2018 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Hey Friends! I just had someone ask how to get started on their fitness journey and thought the little list of ‘starters’ might help a few other friends! Here they are: (pick one, or a couple and stick to it for 1-2 weeks, then add another-you...
by Suzy | Jul 27, 2018 | General Health, Helps, Lifestyle, Working Out
So, I spent too much time this morning talking myself into, and then out of, going to the gym. In case you think I am only sympathetic to your struggle, please know I am FOR REAL, and feel your pain! A few things pushed me toward the calling (of the gym), so I went....
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