by Suzy | Aug 19, 2014 | General Health, Lifestyle, Uncategorized
“It’s all in your HEAD!” Have you ever had someone say this to you, or thought this about yourself or someone else? If you have ever experienced chronic pain (as I have), you may have considered the possibility that it was-all in your head. Technically, it is-our...
by Suzy | Jul 22, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Preparing your meals at home with fresh ingredients is always better-for a lot of reasons. First, you know exactly what is going into the food you are preparing. You know the quality of the products and that there are no hidden additives or preservatives. There will...
by Suzy | Jul 17, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome back! Last time we established that eating what we cook ourselves is the best option for those of us on the weight loss journey and the healthiest choice for everyone. Today I want to give you some tips on how to tackle the switch to preparing foods at home....
by Suzy | Jul 15, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
Eating right doesn’t have to cost more. One of the challenges of making better food choices is the price tag. I often talk to potential clients about the cost or trade off they will have in making better choices for a healthier lifestyle. Exercising more takes more...
by Suzy | Jul 10, 2014 | General Health, Healthy Eating, Helps, Lifestyle
A great question from a follower: Q.: Hi Suzy, Today is day 9 of the SB [South Beach Diet] phase 1 and I’m down over 11 pounds. Crazy! 🙂 I have a question. Do you recommend staying on phase 1 longer than the two weeks? I was thinking of staying on it. I’m...
by Suzy | Jul 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
It’s Monday morning and you are just about to jump into your busy day when you realize you haven’t had breakfast. But wait! You have been following your personal trainer’s advice and you spent time over the weekend planning and prepping your food for the week. ...
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