by Suzy | Nov 21, 2014 | General Health, Helps, Lifestyle
Good morning! Did you sleep well? I sure hope so because sleep is an extremely important part of your better health journey!! Not only are your eating and exercising habits impacting your progress, but so is your sleep. These three are like the legs on a...
by Suzy | Nov 20, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
We all know that a task is easier if you use the right tools. The same goes for the task at hand: Making Better Choices for Healthier Lifestyles. However, there are so many tools and resources out there, it is difficult to know which ones will work best for us. So,...
by Suzy | Nov 19, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Yesterday we talked about having a support system, or a work out buddy to keep you motivated and to hold you accountable. Sometimes that just isn’t our thing, or we don’t seem to have the right person in our life who fits that ‘bill’. So today, Day 14 of our 21 Days...
by Suzy | Nov 17, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
I have found that most things in life are more enjoyable when you have others sharing with you in the experience. In case you haven’t guessed, I am an obvious extrovert! But the journey to better health, even for the consummate introvert, is probably more...
by Suzy | Nov 17, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Day 12!! Today we want to make sure we choose NOT to lose momentum or let the weather be our excuse for not exercising! We have arrived at that time of year-the weather is unpredictable and wreaks havoc on our exercise plans. Some of us are determined to be outside...
by Suzy | Nov 16, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Today is Day 11 in our 21 Days of Habit Hacks – we are at the half way point! So, it is REVIEW DAY-Below is a list of the first 10 Habit Hacks in simple form AND the before, during and after pictures from my own journey! I want you to see that the results are very...
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