by Suzy | May 29, 2014 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
I am so glad you are back! I want to help you discover ways to make healthy eating an easier choice. It is a commonly tossed around notion that your diet (what you eat on a regular basis) contributes 80% to your level of health and exercise the other 20%. So, when...
by Suzy | May 20, 2014 | General Health, Healthy Eating, Helps, Lifestyle
I am finding that I am an “oddball”. Of course, people who know me well are nodding their heads and saying ‘duh! You just realized that?!’ So, let me be more specific: I love to cook. I am not a great cook and I am not a gourmet cook, but I can recognize and smash a...
by Suzy | Mar 28, 2014 | General Health, Helps, Lifestyle
Ha! I thought maybe I would get some attention with that! It isn’t what you think, but the statement has been true for me recently. While on vacation last week, I ‘tweaked’ my knee. It is better now, but I had quite a bit of pain at one time, had to spend time in...
by Suzy | Mar 11, 2014 | Exercise, Helps, Lifestyle, Working Out |
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus – This applies in...
by Suzy | Jan 9, 2014 | Exercise, Helps, Lifestyle, Working Out |
Happy New Year! I am thrilled to be starting a new year and hope you are, too. Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...
by Suzy | Dec 9, 2013 | Exercise, General Health, Helps, Lifestyle, Working Out |
So the stockings are hung….but that’s all the further I’ve gotten this week! Hanging the stockings not only reminded me of how much more I need to do, but they got me to thinking about the gifts I need to buy over the next week or so. Many of us have friends and...
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