by Suzy | Feb 1, 2016 | General Health, Healthy Eating, Helps, Uncategorized
Happy Monday! Prepping the Protein for the week today! We are preparing: Mustard Crusted Steak (South Beach Diet) Salmon with Pesto and Tomatoes Vegetable Beef Soup (w/Cabbage) These are some of my FAVORITES- I hope you like them, too~ Mustard Crusted...
by Suzy | Jan 25, 2016 | General Health, Helps, Lifestyle
It’s the time of year when the gyms are full, equipment is on sale and New Year’s resolutions are being pursued with passion. I love it!! Even vying for space at the gym doesn’t annoy me. However, for those of us who have been on this journey for a while, now is the...
by Suzy | Jan 2, 2016 | General Health, Healthy Eating, Helps, Lifestyle
This time of year always stirs a strong desire in me- a desire to purge. Don’t get me wrong, I am not condoning an unhealthy lifestyle choice. I am referring to the need to take back control after weeks of being bashed about by the waves of temptation that come every...
by Suzy | Sep 29, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
When I was in about 5th or 6th grade, my mom bought me a bulletin board for my room. It was a Ziggy cartoon (yep! I’m dating myself!). He was standing in a messy room and had a smirk on his face- it said: ‘Why do it today, when you can put it off ‘til tomorrow?’...
by Suzy | Sep 2, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Happy Labor Day weekend!! Holidays always mean potlucks or other family gatherings and most involve food, family and FUN!! I will let you take care of the latter, but first on the list-FOOD-can make us a little nervous when we are on a journey toward a healthier...
by Suzy | Aug 7, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Good morning Scavengers!! Here is today’s clue: “Thirst can be disguised as______” (hint:this one is found in the Habit Hack series) Post the link to the article along with your answer for a chance at that Medicine Ball! Have a great Friday and hack...
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