by Suzy | Jul 27, 2018 | General Health, Helps, Lifestyle, Working Out
So, I spent too much time this morning talking myself into, and then out of, going to the gym. In case you think I am only sympathetic to your struggle, please know I am FOR REAL, and feel your pain! A few things pushed me toward the calling (of the gym), so I went....
by Suzy | Jul 24, 2018 | General Health, Healthy Eating, Helps, Lifestyle
In the event that you are either purposefully searching, or have ‘stumbled’ upon Your Best Fitness Friend, this document is a pretty detailed explanation of how I approach helping people in their journey to a healthier self. Don’t be overwhelmed by the...
by Suzy | Dec 30, 2017 | General Health, Healthy Eating, Helps, Lifestyle
Happy New Year Friends! Are you like me, taking time to evaluate the changes you may want to make as you finish this year and begin a new one? I am currently reading the book ‘Switch: How to Change Things When Change Is Hard’ by Dan and Chip Heath. I am hoping it will...
by Suzy | Dec 10, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
This certificate entitles you to 5 (+1 free) sessions of Personal Training and Health Coaching with a Certified Personal Trainer @ Your Best Fitness Friend $150 for 5 sessions, +1 FREE session (Dec. 2017 FB Holiday Special)...
by Suzy | Nov 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Ready to get fit for the HOLIDAYS? Thinking about New Year’s Resolutions? Your Best Fitness Friend can HELP!! I am a Certified Personal Trainer with additional certifications as a Weight Management Specialist and Fitness Nutrition Specialist. I am...
by Suzy | Sep 13, 2017 | General Health, Helps, Lifestyle
I am just going to begin with the end. What I learned from the experience of quitting the gym temporarily—as well as from the period of ‘plateau’ that followed—is this: Fight it by DOING WHAT WORKS FOR YOU! (BUT- you have to stick with it!) Let me explain…. I have...
Recent Comments