by Suzy | Sep 13, 2017 | General Health, Helps, Lifestyle
I am just going to begin with the end. What I learned from the experience of quitting the gym temporarily—as well as from the period of ‘plateau’ that followed—is this: Fight it by DOING WHAT WORKS FOR YOU! (BUT- you have to stick with it!) Let me explain…. I have...
by Suzy | Aug 19, 2017 | Exercise, General Health, Helps, Lifestyle
There is a sign in my studio that says, “This is my Happy Place”. Granted, it is only ONE of my happy places, as I am blessed to have many! There are several reasons my studio is my happy place, I get to work with a great group of clients there, I get to work on new...
by Suzy | Jul 22, 2017 | General Health, Healthy Eating, Helps, Lifestyle
FIRST-I am going to say-this is NOT my work-I am sharing this from MelanieAshFitness. But there was no link to share to take you to her! I wanted to share this-Great explanation! If you like this, then google her, find her on FB or Instagram, too, I think. She has...
by Suzy | May 30, 2017 | General Health, Healthy Eating, Helps, Lifestyle
If you are new to ‘making better choices for a healthier lifestyle’ you may not know much about the ‘Whole 30’ food plan approach. So a little background….This diet was developed by a couple who believe that eliminating certain foods from your diet...
by Suzy | May 23, 2017 | General Health, Healthy Eating, Helps, Lifestyle
If you have been around Your Bff much, you are bound to hear, “it has to be realistic for YOU!” I am planning to unpack the ‘Whole 30’ craze…the good, the bad, the ugly. I am interested in food plans that are realistic for a person to...
by Suzy | Apr 27, 2017 | General Health, Healthy Eating, Helps, Lifestyle
Self-control all boils down to one thing: saying ‘no’ to your own impulses. It’s resisting the easy thing to do the hard thing. It’s eating the yogurt instead of the cherry cordial ice cream. It’s going to bed rather than staying up. It’s doing the anxiety-provoking...
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