by Suzy | Dec 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 14, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike. It can be very difficult! I think we have to start by admitting that...
by Suzy | Nov 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with...
by Suzy | Nov 25, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
We are getting close to the end! Our Habit Hack for Day 20-Hire a trainer! Come on-you knew I had to get here at some point (smiley face)! As I keep saying-I am here for you, and I mean literally. So, I will take this opportunity to explain WHY I think you should...
by Suzy | Nov 24, 2014 | General Health, Helps
As I am looking over our list of Habit Hacks (we are almost to the end-whoohoo!) I am aware that the majority of them have to do with our food choices, plans and practices. Just so you don’t think I am beating a broken drum, I want to point out that research...
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