by Suzy | Mar 23, 2016 | Uncategorized
It has been documented that 90% of Americans are not happy with their bodies. Out of dozens of clients I have worked with, I would say that 100% want to change their bodies in some way (duh! Why else would they come and see me?!), and 90% of them list weight loss as...
by Suzy | Mar 10, 2016 | Uncategorized
Don’t you just hate feeling dumb?! For me, it can be overwhelming to have a conversation with someone about a subject I know little to nothing about. I am not very good at faking it, either! It is an uncomfortable place for most of us, I think, and it’s something I...
by Suzy | Feb 1, 2016 | General Health, Healthy Eating, Helps, Uncategorized
Happy Monday! Prepping the Protein for the week today! We are preparing: Mustard Crusted Steak (South Beach Diet) Salmon with Pesto and Tomatoes Vegetable Beef Soup (w/Cabbage) These are some of my FAVORITES- I hope you like them, too~ Mustard Crusted...
by Suzy | May 5, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
Whether you have a busy summer ahead or have plans to relax and slow down a bit, the transition to a summer schedule can be the perfect time to incorporate other small changes or expectations. I’d like to encourage you to take advantage of the opportunity to make...
by Suzy | Mar 23, 2015 | Uncategorized
Life throws a lot of curve balls! Having a moment of weakness, or finding yourself in a situation where you have few or no ‘good’ choices (ie., dining out while on vacation or eating dinner at a friend’s house) does not have to equate to failure. It is never too late...
by Suzy | Jan 11, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
‘Tis the season of new food and exercise choices!! Many of the people I talk with are nervous about the changes they will need to make to their food plans to support their goal of better health or weight loss. On top of that, they think they have to become...
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