by Suzy | Mar 16, 2018 | Uncategorized
Spending a little time with my grandson today reminded me of the process that is involved in forming new habits. I observed as my daughter gently reminded him to say “please” and “thank you” when he asked for something. He is two now, and most of the time we only have...
by Suzy | Feb 4, 2018 | Uncategorized
Failed New Year’s Resolutions got you down? Did you start strong and hit a plateau? Doesn’t matter! You can overcome these obstacles with a few quick, pick-me-up tips: Do What Works for YOU! I learned early on in my endeavor to coach people to “make...
by Suzy | Dec 30, 2017 | General Health, Healthy Eating, Helps, Lifestyle
Happy New Year Friends! Are you like me, taking time to evaluate the changes you may want to make as you finish this year and begin a new one? I am currently reading the book ‘Switch: How to Change Things When Change Is Hard’ by Dan and Chip Heath. I am hoping it will...
by Suzy | Dec 10, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
This certificate entitles you to 5 (+1 free) sessions of Personal Training and Health Coaching with a Certified Personal Trainer @ Your Best Fitness Friend $150 for 5 sessions, +1 FREE session (Dec. 2017 FB Holiday Special)...
by Suzy | Nov 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Ready to get fit for the HOLIDAYS? Thinking about New Year’s Resolutions? Your Best Fitness Friend can HELP!! I am a Certified Personal Trainer with additional certifications as a Weight Management Specialist and Fitness Nutrition Specialist. I am...
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