by Suzy | Mar 11, 2014 | Exercise, Helps, Lifestyle, Working Out |
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus – This applies in...
by Suzy | Feb 3, 2014 | Working Out
Some of you choose to work out at home, others participate in fitness classes, and then there are those who love the gym environment. Regardless of where you decide to work out, the following information might help provide a framework for your training routine. I...
by Suzy | Jan 20, 2014 | Healthy Eating, Lifestyle
I just finished reading an article that started out by saying the word ‘Diet’ doesn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. ...
by Suzy | Jan 9, 2014 | Exercise, Helps, Lifestyle, Working Out |
Happy New Year! I am thrilled to be starting a new year and hope you are, too. Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...
by Suzy | Dec 30, 2013 | Exercise, Working Out
In another post I list a gym membership as a ‘one-size-fits-all’ gift, and it is. However, choosing a gym is different, one size doesn’t fit all. There are many factors to consider when choosing a gym, and they can be pretty subjective, so let’s start with some...
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