by Suzy | Jul 10, 2014 | General Health, Healthy Eating, Helps, Lifestyle
A great question from a follower: Q.: Hi Suzy, Today is day 9 of the SB [South Beach Diet] phase 1 and I’m down over 11 pounds. Crazy! 🙂 I have a question. Do you recommend staying on phase 1 longer than the two weeks? I was thinking of staying on it. I’m...
by Suzy | Jul 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
It’s Monday morning and you are just about to jump into your busy day when you realize you haven’t had breakfast. But wait! You have been following your personal trainer’s advice and you spent time over the weekend planning and prepping your food for the week. ...
by Suzy | Jun 17, 2014 | Healthy Eating, Helps, Lifestyle
My daughter has always loved parties. For her, there is always a reason to celebrate-and I love that about her! I am not so good in that area, but I am trying. Recently, I got together with a client and we spent our session applying some of the things I have been...
by Suzy | Jun 10, 2014 | General Health, Helps, Lifestyle
Thanks for sticking around! So, we have talked about the importance of planning and the basic dos and don’ts to facilitate your journey to a healthier you. Today I want to share some tools that could be helpful to you. There are many tools out there, from apps for...
by Suzy | Jun 5, 2014 | Uncategorized
I am so excited to be featured in NCCPT’s online magazine! The National Council for Certified Personal Trainers offers an excellent program to anyone interested in gaining knowledge about personal training. Their certification programs are awesome! The curriculum...
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