by Suzy | Jan 27, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I don’t know how many times I am thinking about writing an article and I come across a resource or article that expresses my thoughts better than I could!! I am thankful that there are so many resources available-however, for some people it can be overwhelming...
by Suzy | Jan 15, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Have you ever had to grab a cookbook and search in the back for the ‘emergency swaps’ section? I do it all the time-cottage cheese for ricotta, etc. Well, that’s kind of what we are doing today-you may not have a ‘time’ emergency, but it may be a...
by Suzy | Jan 13, 2015 | Healthy Eating, Helps, Lifestyle
Today I am sharing a few more simple swaps for Family Favorites so you can skinny up those meals that your family loves and get them on the path to better choices right alongside you! Chicken and Dumplings (suzy) Place 4(small) -6 (large) chicken breasts (...
by Suzy | Jan 11, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
‘Tis the season of new food and exercise choices!! Many of the people I talk with are nervous about the changes they will need to make to their food plans to support their goal of better health or weight loss. On top of that, they think they have to become...
by Suzy | Jan 8, 2015 | General Health, Helps, Lifestyle
I rarely give up exercise time or sacrifice eating (I have to eat something every 3-4 hours or I am a BEAR!), but, I often sacrifice my sleep. This is NOT a ‘healthy CHOICE for a better lifestyle’!! oops! Over the last few months we have talked about how our...
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