by Suzy | Jan 1, 2021 | Uncategorized
Good morning and Happy and Healthy 2021 wishes for you all!! You have gotten enough wishes and thoughts about a ‘better’ year this year, so I am going to just dive in to my ‘coach’ mode and talk to you about something specific!! ...
by Suzy | Dec 3, 2020 | General Health, Helps, Lifestyle
I don’t need to repeat for the millionth time that we are navigating uncharted waters right now. What I will say that you maybe haven’t heard is that we are all grieving. We are grieving collectively for the immense loss of life, whether personal or distant. We...
by Suzy | Nov 11, 2020 | General Health, Healthy Eating, Helps
Mac ‘n Cheese Squash Bake (It really does taste like mac n’ cheese and is almost as quick!) 1 lb yellow summer squash, thinly sliced ½ c chopped onion 1 T low fat margarine 1 T whole wheat flour ½ c low fat milk ½- 1 c reduced fat shredded cheddar cheese Salt/pepper...
by Suzy | Nov 11, 2020 | Healthy Eating, Helps, Lifestyle
1 box frozen spinach ½ each: red, green, yellow bell peppers, chopped ½ onion, chopped 8 eggs 1 c. milk, 1% Fresh tomatoes, about 10 cherry, halved Olive oil Salt and pepper to taste Grated Parmesan cheese Sautee peppers and onion in tsp or so of olive oil. Thaw...
by Suzy | Nov 5, 2020 | General Health, Healthy Eating, Helps, Lifestyle
Most of my clients come to me with questions and some of the first ones focus on carbs. Many think carbs are ‘bad, and others aren’t sure what they are, other than that they are ‘bad’. I am here to tell you that carbs are NOT bad! We need carbs...
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