by Suzy | Feb 12, 2017 | Uncategorized
Sometimes a weekend works for prepping and sometimes it doesn’t I did my prep on Friday because I knew my weekend would be filled (with painting). Maybe Monday works for you. If so, here you go~ Happy Monday! Prepping the Protein for the week today! (and a...
by Suzy | Feb 5, 2017 | Uncategorized
Whether you have a sweet tooth or don’t, or live with family members who do, or don’t -we ALL probably ingest more sugar than we think we do. Sugar has been proven to have a negative effect on our bodies and our moods. Cancer cells love sugar for one thing, and that...
by Suzy | Feb 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2017 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
by Suzy | Jan 27, 2017 | General Health, Healthy Eating, Helps, Lifestyle
Out of a desire for authenticity I try to practice what I preach to my clients. It helps me relate better to them and to the struggles they may have or stumbling blocks they encounter. Over the past month, as I have helped clients create new plans and goals for this...
by Suzy | Jan 21, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this...
Recent Comments