As we look forward to recognizing America’s liberty with our 4th of July celebrations, I want to invite you to think about yourself a bit. We enjoy SO MANY freedoms in this country! However, some of us need to experience freedom of a different kind…..
I would like to invite you to consider liberating yourself from the negative feelings you may have about your current health and wellness. I encounter so many people who are searching for one of two things: a higher level of health and wellness, or suggestions for maintaining their current level of health for as long as they can. I think all of us would love to have the freedom to enjoy good health for as long as we can on this earth!
As a personal trainer, weight management and fitness nutrition specialist for over a decade, I recently added menopause specialist/coach to my credentials. I do not claim to have all the answers, but I am passionate and dedicated to helping others achieve their best level of wellness. I work both in person and remotely, with individuals. I also have experience as a corporate coach, working with individuals who participate in an employer – sponsored wellness program
If you want to learn more, please reach out, respond with a valid email, and I will send you a sample meal plan I use with clients!!
Here’s to YOU experiencing the FREEDOM to CHOOSE a healthier lifestyle and here’s to enjoying the blessings of living it in this wonderful, and free country! Happy fourth!!
Your Best Fitness Friend, Suzy
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