by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Many people, including my guys, love seafood, in particular things like lobster bisque and clam chowder. I admit, am not a huge fan of seafood, I do love salmon (see day 11), but I DO love a creamy soup once in a while! This is a great replacement for those who love...
by Suzy | Dec 24, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Yes Way!! Even your kids will love these! Ingredients 21⁄2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg (*see note below) 1 large egg white 1⁄2 cup onion, diced 1 tsp garlic, minced 2 tbsp fresh parsley, minced 1⁄2 cup Colby Jack cheese,...
by Suzy | Dec 24, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I totally overlooked this totally tasty healthy version of Pizza Crust for you pizza lovers! Quinoa is a grain that has a protein punch that makes this flavorful recipe doubly good! Ingredients: ½ cup quinoa 3 tsp. olive oil, divided 1 cup water 2 large eggs 1 ½ tsp....
by Suzy | Dec 22, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I loved my mom’s beef stew, but now I use a skinnier version of that healthy favorite-more fiber and fewer starchy carbs here! Still warms your belly in the winter, though~ Vegetable Beef Soup (South Beach Diet) 8-10 servings 1-2 T. EVOO 1 lb. stew beef (as...
by Suzy | Dec 18, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Another favorite in our household is Pizza. I have several healthier versions of this favorite, but I am sharing a more unusual version today. Pizza can be a healthy choice because of the toppings you can load it up with-all those veggie choices are great! The more...
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