by Suzy | Nov 6, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Welcome to 21 days of Habit Hacks, where you can find one or several ideas for making better choices for a healthier lifestyle! As I have mentioned before, research suggests that it takes 21 days of consistently practicing a behavior to make it a part of your...
by Suzy | Nov 3, 2014 | General Health, Helps, Lifestyle
Help with Hacking your Habits Good Monday Morning!! I just returned from a weekend with my family….so fun, but so difficult to stay on track with my food and exercise!! (And it’s just the beginning of the ‘holiday season’!?) It made me think about how important it...
Recent Comments