by Suzy | Jul 10, 2014 | General Health, Healthy Eating, Helps, Lifestyle
A great question from a follower: Q.: Hi Suzy, Today is day 9 of the SB [South Beach Diet] phase 1 and I’m down over 11 pounds. Crazy! đ I have a question. Do you recommend staying on phase 1 longer than the two weeks? I was thinking of staying on it. I’m...
by Suzy | Jul 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
Itâs Monday morning and you are just about to jump into your busy day when you realize you havenât had breakfast. But wait! You have been following your personal trainerâs advice and you spent time over the weekend planning and prepping your food for the week. ...
by Suzy | Jun 17, 2014 | Healthy Eating, Helps, Lifestyle
My daughter has always loved parties. For her, there is always a reason to celebrate-and I love that about her! I am not so good in that area, but I am trying. Recently, I got together with a client and we spent our session applying some of the things I have been...
by Suzy | Jun 2, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
Losing weight is hard.  I would say it is one of the toughest things I chose to put myself through. But you already know this, and like me, you probably wish there was a quick, painless fix, like a pill, or a state of mind, a particular exercise or piece of equipment...
by Suzy | May 29, 2014 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
I am so glad you are back! I want to help you discover ways to make healthy eating an easier choice. It is a commonly tossed around notion that your diet (what you eat on a regular basis) contributes 80% to your level of health and exercise the other 20%. So, when...
by Suzy | May 20, 2014 | General Health, Healthy Eating, Helps, Lifestyle
I am finding that I am an âoddballâ. Of course, people who know me well are nodding their heads and saying âduh! You just realized that?!â So, let me be more specific: I love to cook. I am not a great cook and I am not a gourmet cook, but I can recognize and smash a...
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