by Suzy | Sep 26, 2016 | General Health, Healthy Eating, Helps, Lifestyle
So we finished up with Blue Apron and now we are on to our second food delivery company, Home Chef. I have to admit that I am more impressed than I thought I would be with these companies! I definitely believe they could be a valuable resource for some of you out...
by Suzy | Sep 10, 2016 | General Health, Healthy Eating, Helps, Lifestyle
My daughter gave me my first grandchild earlier this year (so thrilled!!) and being the smart young lady she is, she signed up for a meal delivery service when she returned to work (as a 1st grade teacher). At about the same time, I took on a new client who asked my...
by Suzy | Aug 16, 2016 | General Health, Healthy Eating, Helps, Lifestyle
A few months ago I wrote about the 7 Habits of Highly Effective Exercisers (go here, if you are interested in reading). Moving your body is important and for some of us, it’s a necessity. However, it has been well documented and most of us are well aware that it’s...
by Suzy | Jul 31, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Cleaning out your fridge like I am today?? Sundays are the perfect day for leftovers for our family. In the process of pulling it all out and warming what we want, I can assess what I need to use up so it won’t go to waste. This means Sundays are also the PERFECT...
by Suzy | Feb 1, 2016 | General Health, Healthy Eating, Helps, Uncategorized
Happy Monday! Prepping the Protein for the week today! We are preparing: Mustard Crusted Steak (South Beach Diet) Salmon with Pesto and Tomatoes Vegetable Beef Soup (w/Cabbage) These are some of my FAVORITES- I hope you like them, too~ Mustard Crusted...
by Suzy | Jan 2, 2016 | General Health, Healthy Eating, Helps, Lifestyle
This time of year always stirs a strong desire in me- a desire to purge. Don’t get me wrong, I am not condoning an unhealthy lifestyle choice. I am referring to the need to take back control after weeks of being bashed about by the waves of temptation that come every...
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