by Suzy | Sep 8, 2018 | General Health, Healthy Eating, Helps, Lifestyle
So back in college when a professor gave me packet of ‘supplemental’ materials to read, they were not a replacement for the textbook I had purchased for a small fortune. Much to my dismay, this was information I was supposed to learn IN ADDITION TO the material from...
by Suzy | Aug 25, 2018 | General Health, Healthy Eating, Helps, Lifestyle
Hey Friends! I have had lots of requests for sharing some of my favorite recipes, so I thought I would make them available here. That way you can feel free to peruse other articles while you are at it! Enjoy! Italian Style Spaghetti Squash-aka-Skinny Spaghetti...
by Suzy | Aug 9, 2018 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Hey Friends! I just had someone ask how to get started on their fitness journey and thought the little list of ‘starters’ might help a few other friends! Here they are: (pick one, or a couple and stick to it for 1-2 weeks, then add another-you...
by Suzy | Jul 27, 2018 | General Health, Helps, Lifestyle, Working Out
So, I spent too much time this morning talking myself into, and then out of, going to the gym. In case you think I am only sympathetic to your struggle, please know I am FOR REAL, and feel your pain! A few things pushed me toward the calling (of the gym), so I went....
by Suzy | Jul 24, 2018 | General Health, Healthy Eating, Helps, Lifestyle
In the event that you are either purposefully searching, or have ‘stumbled’ upon Your Best Fitness Friend, this document is a pretty detailed explanation of how I approach helping people in their journey to a healthier self. Don’t be overwhelmed by the...
by Suzy | Dec 30, 2017 | General Health, Healthy Eating, Helps, Lifestyle
Happy New Year Friends! Are you like me, taking time to evaluate the changes you may want to make as you finish this year and begin a new one? I am currently reading the book ‘Switch: How to Change Things When Change Is Hard’ by Dan and Chip Heath. I am hoping it will...
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