by Suzy | Sep 10, 2016 | General Health, Healthy Eating, Helps, Lifestyle
My daughter gave me my first grandchild earlier this year (so thrilled!!) and being the smart young lady she is, she signed up for a meal delivery service when she returned to work (as a 1st grade teacher). At about the same time, I took on a new client who asked my...
by Suzy | Aug 25, 2016 | General Health, Helps, Lifestyle
Something struck me today as I watched my Facebook and Instagram feeds fill up with pictures of the first day of school-and it has to do with timing. Many of my friends/followers are moms sending their little ones off to school. What a PERFECT time to re-assess...
by Suzy | Aug 16, 2016 | General Health, Healthy Eating, Helps, Lifestyle
A few months ago I wrote about the 7 Habits of Highly Effective Exercisers (go here, if you are interested in reading). Moving your body is important and for some of us, it’s a necessity. However, it has been well documented and most of us are well aware that it’s...
by Suzy | Jul 31, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Cleaning out your fridge like I am today?? Sundays are the perfect day for leftovers for our family. In the process of pulling it all out and warming what we want, I can assess what I need to use up so it won’t go to waste. This means Sundays are also the PERFECT...
by Suzy | Apr 2, 2016 | General Health, Helps, Lifestyle, Uncategorized
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
by Suzy | Jan 25, 2016 | General Health, Helps, Lifestyle
It’s the time of year when the gyms are full, equipment is on sale and New Year’s resolutions are being pursued with passion. I love it!! Even vying for space at the gym doesn’t annoy me. However, for those of us who have been on this journey for a while, now is the...
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