by Suzy | Apr 2, 2016 | General Health, Helps, Lifestyle, Uncategorized
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
by Suzy | Jan 25, 2016 | General Health, Helps, Lifestyle
It’s the time of year when the gyms are full, equipment is on sale and New Year’s resolutions are being pursued with passion. I love it!! Even vying for space at the gym doesn’t annoy me. However, for those of us who have been on this journey for a while, now is the...
by Suzy | Jan 2, 2016 | General Health, Healthy Eating, Helps, Lifestyle
This time of year always stirs a strong desire in me- a desire to purge. Don’t get me wrong, I am not condoning an unhealthy lifestyle choice. I am referring to the need to take back control after weeks of being bashed about by the waves of temptation that come every...
by Suzy | Sep 29, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
When I was in about 5th or 6th grade, my mom bought me a bulletin board for my room. It was a Ziggy cartoon (yep! I’m dating myself!). He was standing in a messy room and had a smirk on his face- it said: ‘Why do it today, when you can put it off ‘til tomorrow?’...
by Suzy | Sep 2, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Happy Labor Day weekend!! Holidays always mean potlucks or other family gatherings and most involve food, family and FUN!! I will let you take care of the latter, but first on the list-FOOD-can make us a little nervous when we are on a journey toward a healthier...
by Suzy | Aug 7, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Good morning Scavengers!! Here is today’s clue: “Thirst can be disguised as______” (hint:this one is found in the Habit Hack series) Post the link to the article along with your answer for a chance at that Medicine Ball! Have a great Friday and hack...
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