by Suzy | Dec 15, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I love Spaghetti!! I would have it every week if my family loved it as much-lol. I do still make traditional spaghetti occasionally. I make my own sauce (using turkey instead of beef) and we use healthier pasta (whole grain or veggie based). That recipe in a future...
by Suzy | Dec 13, 2016 | General Health, Healthy Eating, Helps, Lifestyle
One of our family favorites is an improvement on the ‘Swiss Steak” I had as a kid (sorry mom!). Instead of chopped steak I would buy premium beef patties and prepare them stovetop, add gravy and serve with mashed potatoes. Now, I serve a tastier AND...
by Suzy | Dec 12, 2016 | General Health, Healthy Eating, Helps, Lifestyle
It’s difficult to prepare healthy meals that please the WHOLE family and this is even more of a challenge when you mix in the Holidays, kids home from school, crazy busyness, and visitors from out of town (who may or may not like to ‘eat healthy’)! Today I am...
by Suzy | Dec 1, 2016 | Exercise, General Health, Helps, Lifestyle, Working Out
I am totally stepping outside of the box here and I am going to do something I have not done previously. I am going to share in this space what I have previously only shared in my private Facebook group. We are in the midst of a challenge for the...
by Suzy | Nov 17, 2016 | General Health, Healthy Eating, Helps, Lifestyle
So, I am on the war path against New Year’s Resolutions! My husband is the only person I have EVER met who has been able to find success in this tradition, and that’s probably because he approaches it in a non-traditional way that ‘suits’ him. He has an approach...
by Suzy | Oct 23, 2016 | General Health, Helps, Lifestyle
Whose idea was it to have the Thanksgiving, Christmas and New Year’s Holidays (and a slew of other international and religious holidays) all within a two – month period?? Seriously!? It is easy to see how the idea of New Year’s Resolutions was born. After all...
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