by Suzy | Dec 22, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I loved my mom’s beef stew, but now I use a skinnier version of that healthy favorite-more fiber and fewer starchy carbs here! Still warms your belly in the winter, though~ Vegetable Beef Soup (South Beach Diet) 8-10 servings 1-2 T. EVOO 1 lb. stew beef (as...
by Suzy | Dec 18, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Another favorite in our household is Pizza. I have several healthier versions of this favorite, but I am sharing a more unusual version today. Pizza can be a healthy choice because of the toppings you can load it up with-all those veggie choices are great! The more...
by Suzy | Dec 17, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Second to traditional (red) chili, is White Chili, for me! I have a white chili recipe I make for company or to give away that isn’t quite as healthy as the one below-we’ll share that one on another day. Here is a super easy and very healthy white chili...
by Suzy | Dec 17, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Chili is another favorite from when I was growing up. I still use my mom’s basic recipe, but I improve on it by using all turkey. Chili is one of those dishes that you can be flexible with in adding spices or sweeteners, according to your personal taste. Add...
by Suzy | Dec 15, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I love Spaghetti!! I would have it every week if my family loved it as much-lol. I do still make traditional spaghetti occasionally. I make my own sauce (using turkey instead of beef) and we use healthier pasta (whole grain or veggie based). That recipe in a future...
by Suzy | Dec 13, 2016 | General Health, Healthy Eating, Helps, Lifestyle
One of our family favorites is an improvement on the ‘Swiss Steak” I had as a kid (sorry mom!). Instead of chopped steak I would buy premium beef patties and prepare them stovetop, add gravy and serve with mashed potatoes. Now, I serve a tastier AND...
Recent Comments