by Suzy | Feb 13, 2020 | General Health, Healthy Eating, Helps, Lifestyle
Our area just got a little burst of winter last night, which resulted in a beautiful morning of snow-covered everything! (Personally, I LOVE it….but, I feel your pain if you have to travel or work in it!) However, it is a reminder that we are still in the midst of...
by Suzy | Nov 8, 2019 | General Health, Healthy Eating, Helps, Lifestyle
Thankfully, Halloween is behind us, but the holiday season is ahead. Ditch the halloween candy and set your sights on better snacks to get back on track before the holiday season sets in! Here are a few of ‘My Favorite Things’ (from the world’s best...
by Suzy | Oct 29, 2019 | General Health, Healthy Eating, Helps, Lifestyle
t I’ve been where you are. Overwhelmed. Exhausted. Frustrated. Angry. Annoyed. Depressed. Fed up. Lost. Scared. Alone. Disappointed. Embarrassed. I put on the fake smile. I bought clothes that hid my discomfort. I beat myself up verbally every night for not...
by Suzy | Jan 30, 2019 | Exercise, General Health, Helps, Lifestyle, Working Out
Ok, so I have given up….. Sometimes it happens. What you want to have happen, just isn’t happening. However, in this instance, it may not be so disappointing, LOL. What I have NOT given up on is my health journey, and NOT YOURS either!! It’s just that I have...
by Suzy | Jan 1, 2019 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out |
So, I am on the war path against New Year’s Resolutions! My husband is the only person I have EVER met who has been able to find success in this tradition, and that’s probably because he approaches it in a non-traditional way that ‘suits’ him. He has an...
by Suzy | Sep 8, 2018 | General Health, Healthy Eating, Helps, Lifestyle
So back in college when a professor gave me packet of ‘supplemental’ materials to read, they were not a replacement for the textbook I had purchased for a small fortune. Much to my dismay, this was information I was supposed to learn IN ADDITION TO the material from...
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