by Suzy | Nov 28, 2013 | Helps, Lifestyle
I want to begin by acknowledging that the field of personal fitness is a fairly new interest for me. I certainly don’t know everything about fitness and good health, but I am constantly exploring and learning about health, nutrition, fitness, etc. Because of this...
by Suzy | Nov 14, 2013 | Helps
Why do you need a personal trainer? The answer is simple-accountability. I realize this word sometimes seems to carry a negative connotation. However, if we are honest, it really shouldn’t. Being accountable to someone or something moves us forward, and progress...
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