by Suzy | Jun 19, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Ready to make a ‘DASH’ for it with me?!! I am really pleased that the DASH diet plan is very similar to the South Beach Diet that I followed successfully in the past and has similarities to other food plans, like The Quick and Clean Diet which I have used to support...
by Suzy | Jun 11, 2015 | General Health, Helps, Lifestyle
Thanks for joining me on this ‘Journey That Never Ends’! Please don’t see it as a negative thing, what I want is to help you understand that you need to make the changes that you can sustain, that are realistic for YOUR life, so you will make those changes become...
by Suzy | Jun 9, 2015 | General Health, Healthy Eating, Helps, Lifestyle |
Anyone who has seen the movie ‘Groundhog Day’ or the more recent ‘Edge of Tomorrow’ knows that re-living a day over and over, even vicariously, can get pretty annoying. We are encouraged as the heroes in these movies learn new things about themselves and hopefully...
by Suzy | May 5, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
Whether you have a busy summer ahead or have plans to relax and slow down a bit, the transition to a summer schedule can be the perfect time to incorporate other small changes or expectations. I’d like to encourage you to take advantage of the opportunity to make...
by Suzy | Mar 30, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
by Suzy | Mar 16, 2015 | General Health, Helps, Lifestyle
Are you happy with your current level of fitness? Do any of these statements apply to you? I eat healthy and exercise, but I am not seeing the results I expected I plan on going to the gym, but something always comes up to keep me from getting there When I get to the...
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