by Suzy | Dec 28, 2014 | Uncategorized
I have an after-Christmas and early New Year’s gift for you! Almost every client has a list of questions before we begin working together. At the top of their list, regardless of their objectives, is ‘What can I eat?’ This tells me that most of them understand that...
by Suzy | Aug 19, 2014 | General Health, Lifestyle, Uncategorized
“It’s all in your HEAD!” Have you ever had someone say this to you, or thought this about yourself or someone else? If you have ever experienced chronic pain (as I have), you may have considered the possibility that it was-all in your head. Technically, it is-our...
by Suzy | Jun 5, 2014 | Uncategorized
I am so excited to be featured in NCCPT’s online magazine! The National Council for Certified Personal Trainers offers an excellent program to anyone interested in gaining knowledge about personal training. Their certification programs are awesome! The curriculum...
by Suzy | May 29, 2014 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
I am so glad you are back! I want to help you discover ways to make healthy eating an easier choice. It is a commonly tossed around notion that your diet (what you eat on a regular basis) contributes 80% to your level of health and exercise the other 20%. So, when...
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