by Suzy | Sep 13, 2017 | General Health, Helps, Lifestyle
I am just going to begin with the end. What I learned from the experience of quitting the gym temporarily—as well as from the period of ‘plateau’ that followed—is this: Fight it by DOING WHAT WORKS FOR YOU! (BUT- you have to stick with it!) Let me explain…. I have...
by Suzy | Aug 19, 2017 | Exercise, General Health, Helps, Lifestyle
There is a sign in my studio that says, “This is my Happy Place”. Granted, it is only ONE of my happy places, as I am blessed to have many! There are several reasons my studio is my happy place, I get to work with a great group of clients there, I get to work on new...
by Suzy | Jul 22, 2017 | General Health, Healthy Eating, Helps, Lifestyle
FIRST-I am going to say-this is NOT my work-I am sharing this from MelanieAshFitness. But there was no link to share to take you to her! I wanted to share this-Great explanation! If you like this, then google her, find her on FB or Instagram, too, I think. She has...
by Suzy | Jun 18, 2017 | Uncategorized
This diet isn’t sustainable for most people- as a matter of fact, most people I know who have followed this plan count the minutes until they can be done with it! However, the elimination food groups for a period, followed by reintroducing them one at a time can...
by Suzy | May 30, 2017 | General Health, Healthy Eating, Helps, Lifestyle
If you are new to ‘making better choices for a healthier lifestyle’ you may not know much about the ‘Whole 30’ food plan approach. So a little background….This diet was developed by a couple who believe that eliminating certain foods from your diet...
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