by Suzy | Oct 29, 2019 | General Health, Healthy Eating, Helps, Lifestyle
t I’ve been where you are. Overwhelmed. Exhausted. Frustrated. Angry. Annoyed. Depressed. Fed up. Lost. Scared. Alone. Disappointed. Embarrassed. I put on the fake smile. I bought clothes that hid my discomfort. I beat myself up verbally every night for not...
by Suzy | Apr 16, 2019 | Exercise, General Health, Healthy Eating, Lifestyle
I probably don’t need to tell you how important vegetables are….your mom has probably told you a million times. However, I WILL just remind you, as a friend 🙂 , how helpful vegetables are to those of us who are actively losing (or desperately trying to...
by Suzy | Jan 30, 2019 | Exercise, General Health, Helps, Lifestyle, Working Out
Ok, so I have given up….. Sometimes it happens. What you want to have happen, just isn’t happening. However, in this instance, it may not be so disappointing, LOL. What I have NOT given up on is my health journey, and NOT YOURS either!! It’s just that I have...
by Suzy | Jan 20, 2019 | Uncategorized
If you’re like me, you’ve been seeing all kinds of articles or posts on Facebook about meal prep and how important it is. I agree, planning is key to a successful weight loss or health improvement plan. However, meal prep, like everything else about your fitness...
by Suzy | Jan 1, 2019 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out |
So, I am on the war path against New Year’s Resolutions! My husband is the only person I have EVER met who has been able to find success in this tradition, and that’s probably because he approaches it in a non-traditional way that ‘suits’ him. He has an...
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