by Suzy | Jan 3, 2015 | General Health, Helps, Lifestyle
Holiday Cheer and New Year’s Resolutions typically put us in the mood for a good dose of healthy choices. Your Best Fitness Friend offers individualized programs for those looking to improve their quality of life by making better choices for healthier lifestyles! It...
by Suzy | Jan 1, 2015 | General Health, Helps, Lifestyle
I love the new Weight Watchers commercial because it makes a great point about being HEALTHY! It starts out with “My butt and I came into this world together”. It makes a very personal point (for most women, at least) about the journey we take through life and where...
by Suzy | Dec 28, 2014 | Uncategorized
I have an after-Christmas and early New Year’s gift for you! Almost every client has a list of questions before we begin working together. At the top of their list, regardless of their objectives, is ‘What can I eat?’ This tells me that most of them understand that...
by Suzy | Dec 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 14, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
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