by Suzy | Jul 31, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Cleaning out your fridge like I am today?? Sundays are the perfect day for leftovers for our family. In the process of pulling it all out and warming what we want, I can assess what I need to use up so it won’t go to waste. This means Sundays are also the PERFECT...
by Suzy | Apr 2, 2016 | General Health, Helps, Lifestyle, Uncategorized
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
by Suzy | Mar 23, 2016 | Uncategorized
It has been documented that 90% of Americans are not happy with their bodies. Out of dozens of clients I have worked with, I would say that 100% want to change their bodies in some way (duh! Why else would they come and see me?!), and 90% of them list weight loss as...
by Suzy | Mar 10, 2016 | Uncategorized
Don’t you just hate feeling dumb?! For me, it can be overwhelming to have a conversation with someone about a subject I know little to nothing about. I am not very good at faking it, either! It is an uncomfortable place for most of us, I think, and it’s something I...
by Suzy | Feb 1, 2016 | General Health, Healthy Eating, Helps, Uncategorized
Happy Monday! Prepping the Protein for the week today! We are preparing: Mustard Crusted Steak (South Beach Diet) Salmon with Pesto and Tomatoes Vegetable Beef Soup (w/Cabbage) These are some of my FAVORITES- I hope you like them, too~ Mustard Crusted...
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