by h@m3R0p | Jul 1, 2021 | Recipes
White Wine Garlic Chicken large skillet 4 (6 oz) boneless, skinless chicken breasts½ teaspoon salt¼ teaspoon pepper1 tbsp Evoo2 cups sliced baby portobello mushrooms (about 6 oz)1 medium onion2 garlic cloves½ cup dry white wine or reduced sodium chicken broth...
by h@m3R0p | Jun 23, 2021 | Recipes
Here is my recipe for the this delicious pork and cabbage salad! Warm Balsamic Pork, Pepper and Cabbage Salad broilermedium skillet 1 red bell pepper1 green bell pepper1 yellow bell pepper1/2 lb. lean pork tenderloin ( can use leftover pork)1 Tbsp. extra-virgin olive...
by h@m3R0p | Jun 21, 2021 | General Health, Lifestyle
5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!! As we end our week, whether good or ‘bad’, whether we are worn out or ready to...
by h@m3R0p | Jun 21, 2021 | General Health, Lifestyle
Last week we talked about five things to consider as you endeavor to make better choices for a healthier lifestyle. I pointed our some areas to consider: water, fasting, smaller plates, moving your body, and getting outside! Starting this week with WATER, I will give...
by h@m3R0p | Jun 21, 2021 | General Health, Lifestyle
Setting goals can seem overwhelming to some, it is one of the biggest challenges for me as a coach (and personally, at times)! Those of you who have set goals with me probably received some tips for making them more specific. I try to use the common, SMART goal...
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