by Suzy | Jun 19, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Ready to make a ‘DASH’ for it with me?!! I am really pleased that the DASH diet plan is very similar to the South Beach Diet that I followed successfully in the past and has similarities to other food plans, like The Quick and Clean Diet which I have used to support...
by Suzy | Jun 9, 2015 | General Health, Healthy Eating, Helps, Lifestyle |
Anyone who has seen the movie ‘Groundhog Day’ or the more recent ‘Edge of Tomorrow’ knows that re-living a day over and over, even vicariously, can get pretty annoying. We are encouraged as the heroes in these movies learn new things about themselves and hopefully...
by Suzy | May 5, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
Whether you have a busy summer ahead or have plans to relax and slow down a bit, the transition to a summer schedule can be the perfect time to incorporate other small changes or expectations. I’d like to encourage you to take advantage of the opportunity to make...
by Suzy | Apr 7, 2015 | Healthy Eating, Helps, Lifestyle
I cannot do anything about the fries and the chips-they just really don’t have a place in a healthy food plan (other than as a ‘cheat’ treat). However, I do think there are some good alternatives for those pizza cravings. Here are a few of my...
by Suzy | Mar 30, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
by Suzy | Feb 20, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I know I sound like a broken record, but-WOW-Is it COLD today! Many of you have kiddos at home and are staying in your warm PJs longer than usual, making the best of it, right? I don’t know about you, but I am thinking about warm soup! I know there are tons of...
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