by Suzy | May 5, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
Whether you have a busy summer ahead or have plans to relax and slow down a bit, the transition to a summer schedule can be the perfect time to incorporate other small changes or expectations. I’d like to encourage you to take advantage of the opportunity to make...
by Suzy | Apr 7, 2015 | Healthy Eating, Helps, Lifestyle
I cannot do anything about the fries and the chips-they just really don’t have a place in a healthy food plan (other than as a ‘cheat’ treat). However, I do think there are some good alternatives for those pizza cravings. Here are a few of my...
by Suzy | Mar 30, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
by Suzy | Mar 16, 2015 | General Health, Helps, Lifestyle
Are you happy with your current level of fitness? Do any of these statements apply to you? I eat healthy and exercise, but I am not seeing the results I expected I plan on going to the gym, but something always comes up to keep me from getting there When I get to the...
by Suzy | Mar 6, 2015 | Lifestyle
Our family recently experienced the loss of two precious babies-Natalie Grace, born still on July 29, 2014 and Lilo (an early miscarriage) in November. My daughter, the mother of these two little souls, has responded by searching for ways to support other families...
by Suzy | Mar 3, 2015 | General Health, Helps, Lifestyle
I have a private group page on Facebook and today I noticed some real struggles being expressed. It always makes me sad to see this, I like to see people succeeding and feeling good, however, I also know that this is a reality, for my friends, and sometimes, for me....
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