About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
21 Days of Habit Hacks-Day 8-Choose to Move!
We started our journey with the most important habits for a healthier body-your food and water choices. Now let’s add the exercise component which helps with any weight loss or muscle toning goals you may have. There are two types of energy expenditure, aerobic and...
21 Days of Habit Hacks-Day 7
So which diet/ food plan is best?? Just Choose one! I discovered the South Beach Diet plan and cookbooks about 10 years ago. I really liked using the South Beach Diet as the pattern for my weight loss plan because it was straight forward, uncomplicated and easy to...
21 Days of Habit Hacks-Day 6
Happy Tuesday! And welcome to the 21 day Journey of ‘hacking’ or transforming our habits. A big part of this transformation depends on knowing certain things about ourselves. This knowledge allows us to develop strategies for changing the behaviors that are keeping...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.