About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Gettin’ our Grill On with Your Best Fitness Friend!
I just wanted to take a quick minute to invite you to try something new as you pull those grills out! I make these Chicken Sausages indoors in a pan (pictured) but, I like them even more when they are grilled! This is a great option to swap out for regular brats or...
7 Ways to Curb Your Cravings
Seven is such a good number! It seems to be my ‘number’ because I use it a lot! Today I have seven suggestions for curbing your cravings. But first, let’s clarify what we are talking about and WHY we need to ‘curb’ them! You hear a lot about cravings and what...
5 Keys to Making a Difference in 2017
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2017 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.