About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Mid- winter Rescue: Immunity Boosters
Our area just got a little burst of winter last night, which resulted in a beautiful morning of snow-covered everything! (Personally, I LOVE it….but, I feel your pain if you have to travel or work in it!) However, it is a reminder that we are still in the midst of...
A Few of My Favorite Things (Snack version)
Thankfully, Halloween is behind us, but the holiday season is ahead. Ditch the halloween candy and set your sights on better snacks to get back on track before the holiday season sets in! Here are a few of 'My Favorite Things' (from the world's best snacker!) Nuts and...
I’ve been where you are…
t I've been where you are. Overwhelmed. Exhausted. Frustrated. Angry. Annoyed. Depressed. Fed up. Lost. Scared. Alone. Disappointed. Embarrassed. I put on the fake smile. I bought clothes that hid my discomfort. I beat myself up verbally every night for not making...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.