
About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services

Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!

Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!

Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.

Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
The Final Episode, at least for now.
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
Anxiety? Panic Attacks? Morning Sickness? Crawling Skin…..Am I going Crazy???!
My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that...
Menopause, the journey of a lifetime, Episode 2
My Journey, Episode 2 We finally get to the Anger…. I am a walker. I love walks, hikes, etc. I have been a ‘dog walker’ for over 20 years and a hiker for even longer. When I became a personal trainer/coach I began incorporating walks into my...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.