About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
What Does SMART mean?
Setting goals can seem overwhelming to some of us. I find it is one of the biggest challenges for me as a coach (and personally, at times, too)! Those of you who have set goals probably received some tips for making them more specific. I try to use the common, SMART...
Do You Want to Celebrate a Little FREEDOM?
As we look forward to recognizing America’s liberty with our 4th of July celebrations, I want to invite you to think about yourself a bit. We enjoy SO MANY freedoms in this country! However, some of us need to experience freedom of a different kind….. I would like...
Eating a little ‘crow’
A little humility does us good once in a while. I have had a fairly large dose of that recently. This tasty treat came from my affiliation with the FASTer Way to Fat Loss program. Part of me would love to blast the FB community with all the reasons FW is not what it...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.