About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Day 3-Skinny Spaghetti
I love Spaghetti!! I would have it every week if my family loved it as much-lol. I do still make traditional spaghetti occasionally. I make my own sauce (using turkey instead of beef) and we use healthier pasta (whole grain or veggie based). That recipe in a future...
Day 2 of 12 Days of Skinny Family Favorites
One of our family favorites is an improvement on the 'Swiss Steak" I had as a kid (sorry mom!). Instead of chopped steak I would buy premium beef patties and prepare them stovetop, add gravy and serve with mashed potatoes. Now, I serve a tastier AND healthier...
12 Days of Skinny Family Favorites
It’s difficult to prepare healthy meals that please the WHOLE family and this is even more of a challenge when you mix in the Holidays, kids home from school, crazy busyness, and visitors from out of town (who may or may not like to ‘eat healthy’)! Today I am...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.