About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Plated and The Verdict
I decided to end this little experiment after trying three different companies. I know there are many more out there, but Blue Apron, Home Chef and Plated all shared several qualities, and even had similar concerns, so I decided to conclude with Plated. I still feel...
5 Things I Liked About Home Chef
So we finished up with Blue Apron and now we are on to our second food delivery company, Home Chef. I have to admit that I am more impressed than I thought I would be with these companies! I definitely believe they could be a valuable resource for some of you out...
Meal Delivery Services….What’s There to Like?
My daughter gave me my first grandchild earlier this year (so thrilled!!) and being the smart young lady she is, she signed up for a meal delivery service when she returned to work (as a 1st grade teacher). At about the same time, I took on a new client who asked my...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.